Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, breakfast links, mild, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Sausage, turkey, breakfast links, mild, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, breakfast links, mild, raw
Calories	386 kcal	174 kcal
Total Fat	5.7g	10.4g
Saturated Fat	0g	2.8g
Cholesterol	0mg	76mg
Sodium	629mg	714mg
Total Carbohydrates	78g	3.2g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	15.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	0.4mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.8mg	4.4mg
Vitamin B6	0.2mg	0.3mg
Folate	118mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, breakfast links, mild, raw
Calcium	429mg	55mg
Iron	3.1mg	1.3mg
Magnesium	56mg	20mg
Phosphorus	163mg	174mg
Potassium	171mg	258mg
Zinc	1.2mg	2.5mg
Selenium	33.7mcg	12.5mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.