Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, hot, smoked?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Sausage, turkey, hot, smoked?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, hot, smoked
Calories	386 kcal	158 kcal
Total Fat	5.7g	8.8g
Saturated Fat	0g	3.4g
Cholesterol	0mg	53mg
Sodium	629mg	916mg
Total Carbohydrates	78g	4.7g
Dietary Fiber	5.7g	0.3g
Sugars	22.9g	3.2g
Protein	5.7g	15g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0.8mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	118mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, hot, smoked
Calcium	429mg	21mg
Iron	3.1mg	9.6mg
Magnesium	56mg	25mg
Phosphorus	163mg	185mg
Potassium	171mg	197mg
Zinc	1.2mg	2.1mg
Selenium	33.7mcg	22.2mcg

Summary

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.