Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey, breast, from whole bird, meat only, with added solution, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey, breast, from whole bird, meat only, with added solution, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	386 kcal	102 kcal
Total Fat	5.7g	1.7g
Saturated Fat	0g	0.5g
Cholesterol	0mg	54mg
Sodium	629mg	206mg
Total Carbohydrates	78g	0.1g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0.1g
Protein	5.7g	21.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	118mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	429mg	14mg
Iron	3.1mg	0.5mg
Magnesium	56mg	25mg
Phosphorus	163mg	236mg
Potassium	171mg	242mg
Zinc	1.2mg	1.3mg
Selenium	33.7mcg	22.7mcg

Summary

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.