Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey breast, sliced, prepackaged?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey breast, sliced, prepackaged?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey breast, sliced, prepackaged
Calories	386 kcal	106 kcal
Total Fat	5.7g	3.8g
Saturated Fat	0g	0.9g
Cholesterol	0mg	49mg
Sodium	629mg	898mg
Total Carbohydrates	78g	2.2g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0.9g
Protein	5.7g	14.8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	118mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey breast, sliced, prepackaged
Calcium	429mg	14mg
Iron	3.1mg	0.4mg
Magnesium	56mg	19mg
Phosphorus	163mg	249mg
Potassium	171mg	371mg
Zinc	1.2mg	0.9mg
Selenium	33.7mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.