Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	386 kcal	120 kcal
Total Fat	5.7g	2.2g
Saturated Fat	0g	0.7g
Cholesterol	0mg	53mg
Sodium	629mg	678mg
Total Carbohydrates	78g	6.4g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	17.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	118mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	429mg	1mg
Iron	3.1mg	2.1mg
Magnesium	56mg	20mg
Phosphorus	163mg	158mg
Potassium	171mg	360mg
Zinc	1.2mg	1.9mg
Selenium	33.7mcg	26.5mcg

Summary

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.