Which has more calories: Corn, sweet, yellow, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6.4g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Corn, sweet, yellow, raw has fewer carbohydrates with 18.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Corn, sweet, yellow, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	86 kcal	403 kcal
Total Fat	1.4g	22.8g
Saturated Fat	0.3g	5.8g
Cholesterol	0mg	6mg
Sodium	15mg	342mg
Total Carbohydrates	18.7g	44.3g
Dietary Fiber	2g	1.2g
Sugars	6.3g	0g
Protein	3.3g	6.4g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	9mcg	4mcg
Vitamin C	6.8mg	0.1mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	2mg	43mg
Iron	0.5mg	0.6mg
Magnesium	37mg	22mg
Phosphorus	89mg	93mg
Potassium	270mg	108mg
Zinc	0.5mg	0.8mg
Selenium	0.6mcg	0mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.