Which has more calories: Corn, sweet, yellow, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Corn, sweet, yellow, raw has more protein with 3.27g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Grapes, red or green (European type, such as Thompson seedless), raw?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18.1g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Corn, sweet, yellow, raw vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	86 kcal	69 kcal
Total Fat	1.4g	0.2g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	15mg	2mg
Total Carbohydrates	18.7g	18.1g
Dietary Fiber	2g	0.9g
Sugars	6.3g	15.5g
Protein	3.3g	0.7g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	9mcg	3mcg
Vitamin C	6.8mg	3.2mg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	14.6mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	2mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	2mg	10mg
Iron	0.5mg	0.4mg
Magnesium	37mg	7mg
Phosphorus	89mg	20mg
Potassium	270mg	191mg
Zinc	0.5mg	0.1mg
Selenium	0.6mcg	0.1mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.