Which has more calories: Corn, sweet, yellow, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Ham, honey, smoked, cooked?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Corn, sweet, yellow, raw vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Ham, honey, smoked, cooked
Calories	86 kcal	122 kcal
Total Fat	1.4g	2.4g
Saturated Fat	0.3g	0.9g
Cholesterol	0mg	22mg
Sodium	15mg	900mg
Total Carbohydrates	18.7g	7.3g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	17.9g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Ham, honey, smoked, cooked
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0.6mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	42mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Ham, honey, smoked, cooked
Calcium	2mg	6mg
Iron	0.5mg	0.4mg
Magnesium	37mg	8mg
Phosphorus	89mg	384mg
Potassium	270mg	165mg
Zinc	0.5mg	0.9mg
Selenium	0.6mcg	10.4mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.