Corn, sweet, yellow, raw vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Corn, sweet, yellow, raw Hormel Pillow Pak Sliced Turkey Pepperoni Winner
Calories 86 kcal 243 kcal
Total Fat 1.4g 11.5g
Saturated Fat 0.3g 3.5g
Cholesterol 0mg 123mg
Sodium 15mg 1860mg
Total Carbohydrates 18.7g 3.8g
Dietary Fiber 2g 0g
Sugars 6.3g 0g
Protein 3.3g 31g

Vitamin Comparison

Vitamin Corn, sweet, yellow, raw Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A 9mcg 15mcg
Vitamin C 6.8mg 0mg
Vitamin E 0.1mg 0mg
Vitamin K 0.3mcg 0mcg
Thiamin (B1) 0.2mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 1.8mg 0mg
Vitamin B6 0.1mg 0mg
Folate 42mcg 4mcg

Mineral Comparison

Mineral Corn, sweet, yellow, raw Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium 2mg 26mg
Iron 0.5mg 2.7mg
Magnesium 37mg 41mg
Phosphorus 89mg 0mg
Potassium 270mg 449mg
Zinc 0.5mg 4.3mg
Selenium 0.6mcg 0mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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