Which has more calories: Corn, sweet, yellow, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Turkey, back, from whole bird, meat only, with added solution, raw?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Corn, sweet, yellow, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	86 kcal	115 kcal
Total Fat	1.4g	4.1g
Saturated Fat	0.3g	1.1g
Cholesterol	0mg	79mg
Sodium	15mg	167mg
Total Carbohydrates	18.7g	0.1g
Dietary Fiber	2g	0g
Sugars	6.3g	0.1g
Protein	3.3g	19.3g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	9mcg	13mcg
Vitamin C	6.8mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	42mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	2mg	15mg
Iron	0.5mg	0.9mg
Magnesium	37mg	21mg
Phosphorus	89mg	191mg
Potassium	270mg	226mg
Zinc	0.5mg	2.7mg
Selenium	0.6mcg	22.4mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.