Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey breast, sliced, prepackaged
Calories	421 kcal	106 kcal
Total Fat	22.7g	3.8g
Saturated Fat	9.4g	0.9g
Cholesterol	30mg	49mg
Sodium	316mg	898mg
Total Carbohydrates	47.9g	2.2g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0.9g
Protein	6.1g	14.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey breast, sliced, prepackaged
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	155mcg	4mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey breast, sliced, prepackaged
Calcium	101mg	14mg
Iron	2.4mg	0.4mg
Magnesium	17mg	19mg
Phosphorus	117mg	249mg
Potassium	102mg	371mg
Zinc	0.6mg	0.9mg
Selenium	15.7mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.