Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Soup, turkey, chunky, canned, ready-to-serve?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6.4g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	403 kcal	57 kcal
Total Fat	22.8g	1.9g
Saturated Fat	5.8g	0.5g
Cholesterol	6mg	4mg
Sodium	342mg	391mg
Total Carbohydrates	44.3g	6.0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	4.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	4mcg	152mcg
Vitamin C	0.1mg	2.7mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	5mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve
Calcium	43mg	21mg
Iron	0.6mg	0.8mg
Magnesium	22mg	10mg
Phosphorus	93mg	44mg
Potassium	108mg	153mg
Zinc	0.8mg	0.9mg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.