Which has more calories: Dressing, honey mustard, fat-free or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12.2g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Frankfurter, turkey?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Frankfurter, turkey

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Frankfurter, turkey
Calories	169 kcal	223 kcal
Total Fat	1.5g	17.3g
Saturated Fat	0.3g	4.0g
Cholesterol	1mg	77mg
Sodium	1000mg	911mg
Total Carbohydrates	38.4g	3.8g
Dietary Fiber	1.2g	0g
Sugars	17.8g	1.2g
Protein	1.1g	12.2g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Frankfurter, turkey
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.8mg	0.6mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	10mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Frankfurter, turkey
Calcium	24mg	148mg
Iron	0.4mg	1.5mg
Magnesium	13mg	14mg
Phosphorus	37mg	172mg
Potassium	69mg	392mg
Zinc	0.3mg	1.8mg
Selenium	6.2mcg	15.1mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Frankfurter, turkey has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.