Which has more calories: Dressing, honey mustard, fat-free or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, Ground, cooked?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, Ground, cooked
Calories	169 kcal	203 kcal
Total Fat	1.5g	10.4g
Saturated Fat	0.3g	2.7g
Cholesterol	1mg	93mg
Sodium	1000mg	78mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	27.4g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, Ground, cooked
Vitamin A	5mcg	24mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	9mcg	7mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, Ground, cooked
Calcium	24mg	28mg
Iron	0.4mg	1.5mg
Magnesium	13mg	30mg
Phosphorus	37mg	254mg
Potassium	69mg	294mg
Zinc	0.3mg	3.1mg
Selenium	6.2mcg	31.1mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Turkey, Ground, cooked has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.