Which has more calories: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	171 kcal	210 kcal
Total Fat	11.9g	9.8g
Saturated Fat	3.6g	3.6g
Cholesterol	933mg	79mg
Sodium	151mg	64mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	28.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	166mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.0mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	71mcg	6mcg
Vitamin B12	1.7mcg	0.7mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	99mg	17mg
Iron	4.1mg	0.9mg
Magnesium	13mg	29mg
Phosphorus	170mg	253mg
Potassium	142mg	438mg
Zinc	1.6mg	2.5mg
Selenium	34.3mcg	48.2mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.