Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 147 kcal | 49 kcal | |
| Total Fat | 2.3g | 0.1g | |
| Saturated Fat | 0.5g | 0.0g | |
| Cholesterol | 10mg | 0mg | |
| Sodium | 317mg | 1mg | |
| Total Carbohydrates | 22.4g | 12.5g | |
| Dietary Fiber | 1.3g | 2.2g | |
| Sugars | 3.1g | 8.5g | |
| Protein | 9.1g | 0.9g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 2mcg | 12mcg |
| Vitamin C | 1.2mg | 59.1mg |
| Vitamin E | 0.3mg | 0.1mg |
| Vitamin K | 4.7mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 0.1mg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
| Niacin (B3) | 4.6mg | 0.4mg |
| Vitamin B6 | 0.2mg | 0.1mg |
| Folate | 102mcg | 34mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 169mg | 43mg |
| Iron | 1.8mg | 0.1mg |
| Magnesium | 23mg | 11mg |
| Phosphorus | 122mg | 23mg |
| Potassium | 253mg | 166mg |
| Zinc | 0.7mg | 0.1mg |
| Selenium | 17mcg | 0mcg |
Summary
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.