Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Pork, fresh, loin, whole, separable lean only, raw

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean only, raw
Calories	147 kcal	143 kcal
Total Fat	2.3g	5.7g
Saturated Fat	0.5g	1.9g
Cholesterol	10mg	59mg
Sodium	317mg	52mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	21.4g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	2mcg	2mcg
Vitamin C	1.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	102mcg	5mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean only, raw
Calcium	169mg	17mg
Iron	1.8mg	0.8mg
Magnesium	23mg	23mg
Phosphorus	122mg	211mg
Potassium	253mg	389mg
Zinc	0.7mg	1.8mg
Selenium	17mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.