Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Potatoes, flesh and skin, raw
Calories	146 kcal	77 kcal
Total Fat	2.4g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	16mg	0mg
Sodium	348mg	6mg
Total Carbohydrates	20.4g	17.5g
Dietary Fiber	1.4g	2.1g
Sugars	3.2g	0.8g
Protein	10.7g	2.0g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Potatoes, flesh and skin, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	19.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	4.7mcg	2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.5mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	100mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Potatoes, flesh and skin, raw
Calcium	153mg	12mg
Iron	1.9mg	0.8mg
Magnesium	22mg	23mg
Phosphorus	131mg	57mg
Potassium	265mg	425mg
Zinc	1.2mg	0.3mg
Selenium	16.8mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.