Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Honey?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Honey?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Honey?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Honey with 82.4g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Honey

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Honey?

Honey has more calories with 304 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Honey
Calories	116 kcal	304 kcal
Total Fat	0.8g	0g
Saturated Fat	0.2g	0g
Cholesterol	30mg	0mg
Sodium	50mg	4mg
Total Carbohydrates	0g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	25.5g	0.3g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Honey
Vitamin C	0mg	0.5mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	13.3mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Honey
Calcium	11mg	6mg
Iron	1.5mg	0.4mg
Magnesium	27mg	2mg
Phosphorus	163mg	4mg
Potassium	237mg	52mg
Zinc	0.8mg	0.2mg
Selenium	80.4mcg	0.8mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.