Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Grapes, red or green (European type, such as Thompson seedless), raw?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Grapes, red or green (European type, such as Thompson seedless), raw?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Grapes, red or green (European type, such as Thompson seedless), raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Grapes, red or green (European type, such as Thompson seedless), raw?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11.2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	109 kcal	69 kcal
Total Fat	1.6g	0.2g
Saturated Fat	0.5g	0.1g
Cholesterol	41mg	0mg
Sodium	880mg	2mg
Total Carbohydrates	11.2g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	12.5g	0.7g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	24mg	3.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.2mg
Vitamin K	1.8mcg	14.6mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	2mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	54mg	10mg
Iron	1.8mg	0.4mg
Magnesium	14mg	7mg
Phosphorus	132mg	20mg
Potassium	220mg	191mg
Zinc	2.9mg	0.1mg
Selenium	18.7mcg	0.1mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.