Which has more calories: Gravy, turkey, canned, ready-to-serve or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Ham, honey, smoked, cooked?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Ham, honey, smoked, cooked?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Gravy, turkey, canned, ready-to-serve vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Ham, honey, smoked, cooked
Calories	51 kcal	122 kcal
Total Fat	2.1g	2.4g
Saturated Fat	0.6g	0.9g
Cholesterol	2mg	22mg
Sodium	577mg	900mg
Total Carbohydrates	5.1g	7.3g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	17.9g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.3mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	2mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Ham, honey, smoked, cooked
Calcium	4mg	6mg
Iron	0.7mg	0.4mg
Magnesium	2mg	8mg
Phosphorus	29mg	384mg
Potassium	109mg	165mg
Zinc	0.8mg	0.9mg
Selenium	0.6mcg	10.4mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.