Which has more calories: Honey roll sausage, beef or Mangosteen, canned, syrup pack?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Mangosteen, canned, syrup pack?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Mangosteen, canned, syrup pack?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Mangosteen, canned, syrup pack?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Honey roll sausage, beef vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Mangosteen, canned, syrup pack	Winner
Calories	182 kcal	73 kcal
Total Fat	10.5g	0.6g
Saturated Fat	4.1g	0g
Cholesterol	50mg	0mg
Sodium	1320mg	7mg
Total Carbohydrates	2.2g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	18.6g	0.4g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin D	1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	0.3mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	31mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Mangosteen, canned, syrup pack
Calcium	9mg	12mg
Iron	2.2mg	0.3mg
Magnesium	16mg	13mg
Phosphorus	137mg	8mg
Potassium	291mg	48mg
Zinc	3.2mg	0.2mg
Selenium	15.6mcg	0mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Honey roll sausage, beef has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

More comparisons with Honey roll sausage, beef

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.