Honey roll sausage, beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Honey roll sausage, beef | Milk, whole, 3.25% milkfat, with added vitamin D | Winner |
|---|---|---|---|
| Calories | 182 kcal | 61 kcal | |
| Total Fat | 10.5g | 3.2g | |
| Saturated Fat | 4.1g | 1.9g | |
| Cholesterol | 50mg | 10mg | |
| Sodium | 1320mg | 43mg | |
| Total Carbohydrates | 2.2g | 4.8g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 5.0g | |
| Protein | 18.6g | 3.1g |
Vitamin Comparison
| Vitamin | Honey roll sausage, beef | Milk, whole, 3.25% milkfat, with added vitamin D |
|---|---|---|
| Vitamin A | 0mcg | 46mcg |
| Vitamin D | 1mcg | 1.3mcg |
| Vitamin E | 0mg | 0.1mg |
| Vitamin K | 0mcg | 0.3mcg |
| Thiamin (B1) | 0.1mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
| Niacin (B3) | 4.2mg | 0.1mg |
| Vitamin B6 | 0.3mg | 0.0mg |
| Folate | 4mcg | 5mcg |
| Vitamin B12 | 2.4mcg | 0.5mcg |
Mineral Comparison
| Mineral | Honey roll sausage, beef | Milk, whole, 3.25% milkfat, with added vitamin D |
|---|---|---|
| Calcium | 9mg | 113mg |
| Iron | 2.2mg | 0.0mg |
| Magnesium | 16mg | 10mg |
| Phosphorus | 137mg | 84mg |
| Potassium | 291mg | 132mg |
| Zinc | 3.2mg | 0.4mg |
| Selenium | 15.6mcg | 3.7mcg |
Summary
Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Honey roll sausage, beef has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.