Which has more calories: Honey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Honey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Honey with 0.3g per 100g.

Which food has fewer carbs: Honey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17.9g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Q: What is the main nutritional difference between Honey and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Honey	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	304 kcal	607 kcal
Total Fat	0g	55.9g
Saturated Fat	0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	4mg	548mg
Total Carbohydrates	82.4g	17.9g
Dietary Fiber	0.2g	10.7g
Sugars	82.1g	3.6g
Protein	0.3g	21.4g

Vitamin Comparison

Vitamin	Honey	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin C	0.5mg	0mg
Vitamin E	0mg	25.1mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	2mcg	0mcg

Mineral Comparison

Mineral	Honey	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	6mg	286mg
Iron	0.4mg	3.9mg
Magnesium	2mg	286mg
Phosphorus	4mg	0mg
Potassium	52mg	679mg
Zinc	0.2mg	0mg
Selenium	0.8mcg	0mcg

Summary

Honey is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Honey wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.