Which has more calories: Mangosteen, canned, syrup pack or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Sausage, turkey, pork, and beef, low fat, smoked?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	73 kcal	101 kcal
Total Fat	0.6g	2.5g
Saturated Fat	0g	0.8g
Cholesterol	0mg	21mg
Sodium	7mg	796mg
Total Carbohydrates	17.9g	11.5g
Dietary Fiber	1.8g	0.6g
Sugars	0g	0g	=
Protein	0.4g	8g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	1.6mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	12mg	10mg
Iron	0.3mg	2.2mg
Magnesium	13mg	16mg
Phosphorus	8mg	74mg
Potassium	48mg	243mg
Zinc	0.2mg	1.2mg
Selenium	0mcg	24.6mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.