Which has more calories: Mangosteen, canned, syrup pack or Turkey and gravy, frozen?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey and gravy, frozen?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey and gravy, frozen	Winner
Calories	73 kcal	67 kcal
Total Fat	0.6g	2.6g
Saturated Fat	0g	0.8g
Cholesterol	0mg	18mg
Sodium	7mg	554mg
Total Carbohydrates	17.9g	4.6g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	5.9g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey and gravy, frozen
Vitamin A	2mcg	13mcg
Vitamin C	2.9mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey and gravy, frozen
Calcium	12mg	14mg
Iron	0.3mg	0.9mg
Magnesium	13mg	8mg
Phosphorus	8mg	81mg
Potassium	48mg	61mg
Zinc	0.2mg	0.7mg
Selenium	0mcg	19.2mcg

Summary

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

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More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.