Which has more calories: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	361 kcal	210 kcal
Total Fat	40g	9.8g
Saturated Fat	5.4g	3.6g
Cholesterol	33mg	79mg
Sodium	800mg	64mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	28.6g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	8mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	2.2mg	0.3mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	0mcg	6mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	0mg	17mg
Iron	0mg	0.9mg
Magnesium	2mg	29mg
Phosphorus	15mg	253mg
Potassium	31mg	438mg
Zinc	0.1mg	2.5mg
Selenium	2.3mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 6 categories.

More comparisons with Mayonnaise, reduced fat, with olive oil

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mayonnaise, reduced fat, with olive oil vs Melons, honeydew, raw Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, honey roasted, unblanched Mayonnaise, reduced fat, with olive oil vs Oscar Mayer, Chicken Breast (honey glazed)

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.