Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey Pot Pie, frozen entree?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey Pot Pie, frozen entree?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey Pot Pie, frozen entree?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey Pot Pie, frozen entree	Winner
Calories	361 kcal	176 kcal
Total Fat	40g	8.8g
Saturated Fat	5.4g	2.9g
Cholesterol	33mg	16mg
Sodium	800mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	0.4g	6.5g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey Pot Pie, frozen entree
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Niacin (B3)	0.0mg	0mg
Vitamin B6	0.0mg	0mg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey Pot Pie, frozen entree
Iron	0mg	1mg
Magnesium	2mg	0mg
Phosphorus	15mg	0mg
Potassium	31mg	0mg
Zinc	0.1mg	0mg
Selenium	2.3mcg	0mcg

Summary

Turkey Pot Pie, frozen entree is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Turkey Pot Pie, frozen entree wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.