Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey, all classes, heart, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, heart, raw	Winner
Calories	61 kcal	140 kcal
Total Fat	3.2g	7.4g
Saturated Fat	1.9g	1.9g
Cholesterol	10mg	225mg
Sodium	43mg	129mg
Total Carbohydrates	4.8g	0.4g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	16.7g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, heart, raw
Vitamin A	46mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	1.3mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	0.1mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	5mcg	0mcg
Vitamin B12	0.5mcg	13.3mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, heart, raw
Calcium	113mg	18mg
Iron	0.0mg	3.7mg
Magnesium	10mg	21mg
Phosphorus	84mg	183mg
Potassium	132mg	179mg
Zinc	0.4mg	3.2mg
Selenium	3.7mcg	35.4mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.