Which has more calories: Nuts, almonds, oil roasted, lightly salted or Salad dressing, honey mustard, regular?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Salad dressing, honey mustard, regular with 464 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Salad dressing, honey mustard, regular?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Salad dressing, honey mustard, regular?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Salad dressing, honey mustard, regular?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Salad dressing, honey mustard, regular
Calories	607 kcal	464 kcal
Total Fat	55.2g	40.8g
Saturated Fat	4.2g	5g
Cholesterol	0mg	29mg
Sodium	143mg	512mg
Total Carbohydrates	17.7g	23.3g
Dietary Fiber	10.5g	0.4g
Sugars	4.5g	15.8g
Protein	21.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	26mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	3.7mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Salad dressing, honey mustard, regular
Calcium	291mg	12mg
Iron	3.7mg	0.3mg
Magnesium	274mg	5mg
Phosphorus	466mg	22mg
Potassium	699mg	20mg
Zinc	3.1mg	0.1mg
Selenium	4.1mcg	5mcg

Summary

Salad dressing, honey mustard, regular is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.