Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13.5g per 100g.

What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1.7g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	315 kcal	248 kcal
Total Fat	28.2g	14.6g
Saturated Fat	11.2g	5.4g
Cholesterol	67mg	82mg
Sodium	1040mg	59mg
Total Carbohydrates	1.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	27.1g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	1.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	5.6mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	67mg	19mg
Iron	1.2mg	1.0mg
Magnesium	21mg	26mg
Phosphorus	248mg	242mg
Potassium	152mg	408mg
Zinc	2.0mg	2.3mg
Selenium	0mcg	33.4mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.