Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, raw

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw
Calories	598 kcal	143 kcal
Total Fat	51.4g	5.7g
Saturated Fat	10.3g	1.9g
Cholesterol	0mg	59mg
Sodium	426mg	52mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	21.4g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	4.9mg
Vitamin B6	0.4mg	0.5mg
Folate	87mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw
Calcium	49mg	17mg
Iron	1.7mg	0.8mg
Magnesium	168mg	23mg
Phosphorus	335mg	211mg
Potassium	558mg	389mg
Zinc	2.5mg	1.8mg
Selenium	4.1mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.