Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	598 kcal	130 kcal
Total Fat	51.4g	0.3g
Saturated Fat	10.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	426mg	382mg
Total Carbohydrates	22.3g	28.2g
Dietary Fiber	5g	0.4g
Sugars	10.5g	0.1g
Protein	22.2g	2.7g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	9.1mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	49mg	10mg
Iron	1.7mg	0.2mg
Magnesium	168mg	12mg
Phosphorus	335mg	43mg
Potassium	558mg	35mg
Zinc	2.5mg	0.5mg
Selenium	4.1mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.