Which has more calories: Peanut butter, smooth style, without salt or Sausage, turkey, fresh, raw?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Sausage, turkey, fresh, raw?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Sausage, turkey, fresh, raw with 18.8g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Sausage, turkey, fresh, raw?

Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Peanut butter, smooth style, without salt with 22.3g per 100g.

Peanut butter, smooth style, without salt vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Sausage, turkey, fresh, raw
Calories	598 kcal	155 kcal
Total Fat	51.4g	8.1g
Saturated Fat	10.3g	2.0g
Cholesterol	0mg	75mg
Sodium	17mg	593mg
Total Carbohydrates	22.3g	0.5g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	18.8g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Sausage, turkey, fresh, raw
Calcium	49mg	19mg
Iron	1.7mg	1.2mg
Magnesium	168mg	19mg
Phosphorus	335mg	177mg
Potassium	558mg	262mg
Zinc	2.5mg	3.1mg
Selenium	4.1mcg	0mcg

Summary

Sausage, turkey, fresh, raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.