Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, turkey, reduced fat, brown and serve, cooked?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	198 kcal	204 kcal
Total Fat	12.6g	10.3g
Saturated Fat	4.4g	2.9g
Cholesterol	63mg	58mg
Sodium	50mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	19.7g	17g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.4mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	2.1mg
Vitamin B6	0.5mg	0.2mg
Folate	1mcg	23mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	18mg	31mg
Iron	0.8mg	1.8mg
Magnesium	21mg	21mg
Phosphorus	197mg	164mg
Potassium	356mg	207mg
Zinc	1.7mg	2.3mg
Selenium	33.2mcg	20.8mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.