Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, liver, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, liver, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Turkey, all classes, liver, raw with 18.3g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, all classes, liver, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey, all classes, liver, raw

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, liver, raw	Winner
Calories	198 kcal	128 kcal
Total Fat	12.6g	5.5g
Saturated Fat	4.4g	1.7g
Cholesterol	63mg	415mg
Sodium	50mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	18.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, liver, raw
Vitamin A	2mcg	8060mcg
Vitamin C	0.6mg	24.5mg
Vitamin D	0.5mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	4.6mg	11.2mg
Vitamin B6	0.5mg	1.0mg
Folate	1mcg	677mcg
Vitamin B12	0.5mcg	19.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, liver, raw
Calcium	18mg	20mg
Iron	0.8mg	8.9mg
Magnesium	21mg	24mg
Phosphorus	197mg	279mg
Potassium	356mg	214mg
Zinc	1.7mg	3.4mg
Selenium	33.2mcg	68.7mcg

Summary

Turkey, all classes, liver, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.