Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0.15g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	198 kcal	206 kcal
Total Fat	12.6g	15.4g
Saturated Fat	4.4g	2.7g
Cholesterol	63mg	84mg
Sodium	50mg	157mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	19.7g	16.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	2mcg	38mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.6mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	4.9mg
Vitamin B6	0.5mg	0.3mg
Folate	1mcg	0mcg
Vitamin B12	0.5mcg	1.6mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	18mg	14mg
Iron	0.8mg	0.8mg
Magnesium	21mg	17mg
Phosphorus	197mg	159mg
Potassium	356mg	185mg
Zinc	1.7mg	2.0mg
Selenium	33.2mcg	18.1mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.