Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Sausage, Italian, turkey, smoked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Sausage, Italian, turkey, smoked | Winner |
|---|---|---|---|
| Calories | 210 kcal | 158 kcal | |
| Total Fat | 9.8g | 8.8g | |
| Saturated Fat | 3.6g | 3.4g | |
| Cholesterol | 79mg | 53mg | |
| Sodium | 64mg | 928mg | |
| Total Carbohydrates | 0g | 4.7g | |
| Dietary Fiber | 0g | 0.9g | |
| Sugars | 0g | 3.2g | |
| Protein | 28.6g | 15g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Sausage, Italian, turkey, smoked |
|---|---|---|
| Vitamin A | 2mcg | 43mcg |
| Vitamin C | 0.7mg | 30.4mg |
| Vitamin D | 0.9mcg | 0mcg |
| Vitamin E | 0.3mg | 0mg |
| Thiamin (B1) | 0.9mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
| Niacin (B3) | 5.2mg | 3.7mg |
| Vitamin B6 | 0.5mg | 0.4mg |
| Folate | 6mcg | 8mcg |
| Vitamin B12 | 0.7mcg | 0.4mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Sausage, Italian, turkey, smoked |
|---|---|---|
| Calcium | 17mg | 21mg |
| Iron | 0.9mg | 9.6mg |
| Magnesium | 29mg | 25mg |
| Phosphorus | 253mg | 185mg |
| Potassium | 438mg | 197mg |
| Zinc | 2.5mg | 2.1mg |
| Selenium | 48.2mcg | 22.2mcg |
Summary
Sausage, Italian, turkey, smoked is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Sausage, Italian, turkey, smoked wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.