Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22.7g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0.7g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	209 kcal	307 kcal
Total Fat	9.6g	23g
Saturated Fat	3.5g	8.0g
Cholesterol	81mg	84mg
Sodium	58mg	878mg
Total Carbohydrates	0g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	22.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	1.1mg
Vitamin D	0.7mcg	2mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	1.0mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.9mg	4.2mg
Vitamin B6	0.6mg	0.3mg
Folate	1mcg	4mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	18mg	32mg
Iron	1.1mg	1.6mg
Magnesium	28mg	19mg
Phosphorus	249mg	191mg
Potassium	425mg	337mg
Zinc	2.5mg	3.2mg
Selenium	35.1mcg	21mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.