Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, gizzard, cooked, simmered?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, gizzard, cooked, simmered?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26.4g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	209 kcal	155 kcal
Total Fat	9.6g	4.6g
Saturated Fat	3.5g	1.1g
Cholesterol	81mg	452mg
Sodium	58mg	127mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	26.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	2mcg	11mcg
Vitamin C	0.6mg	6.3mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	5.9mg	6.5mg
Vitamin B6	0.6mg	0.2mg
Folate	1mcg	13mcg
Vitamin B12	0.7mcg	3.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, gizzard, cooked, simmered
Calcium	18mg	17mg
Iron	1.1mg	3.7mg
Magnesium	28mg	21mg
Phosphorus	249mg	187mg
Potassium	425mg	193mg
Zinc	2.5mg	3.9mg
Selenium	35.1mcg	44.1mcg

Summary

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, both foods are closely matched.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw

More comparisons with Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.