Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22.2g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	209 kcal	126 kcal
Total Fat	9.6g	3.5g
Saturated Fat	3.5g	1.0g
Cholesterol	81mg	42mg
Sodium	58mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	22.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.9mg	9.1mg
Vitamin B6	0.6mg	0.3mg
Folate	1mcg	5mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	18mg	9mg
Iron	1.1mg	0.7mg
Magnesium	28mg	21mg
Phosphorus	249mg	214mg
Potassium	425mg	248mg
Zinc	2.5mg	1.5mg
Selenium	35.1mcg	25.7mcg

Summary

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.