Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19.3g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, back, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0.15g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	143 kcal	115 kcal
Total Fat	5.7g	4.1g
Saturated Fat	1.9g	1.1g
Cholesterol	59mg	79mg
Sodium	52mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	21.4g	19.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	5.7mg
Vitamin B6	0.5mg	0.4mg
Folate	5mcg	0mcg
Vitamin B12	0.6mcg	2.0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	17mg	15mg
Iron	0.8mg	0.9mg
Magnesium	23mg	21mg
Phosphorus	211mg	191mg
Potassium	389mg	226mg
Zinc	1.8mg	2.7mg
Selenium	36.1mcg	22.4mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.