Which has more calories: Salad dressing, honey mustard, regular or Turkey, breast, from whole bird, meat only, with added solution, raw?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey, breast, from whole bird, meat only, with added solution, raw?

Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Salad dressing, honey mustard, regular vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	464 kcal	102 kcal
Total Fat	40.8g	1.7g
Saturated Fat	5g	0.5g
Cholesterol	29mg	54mg
Sodium	512mg	206mg
Total Carbohydrates	23.3g	0.1g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0.1g
Protein	0.9g	21.5g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	12mcg	6mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	3.5mg	0.1mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	5mcg	0mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	12mg	14mg
Iron	0.3mg	0.5mg
Magnesium	5mg	25mg
Phosphorus	22mg	236mg
Potassium	20mg	242mg
Zinc	0.1mg	1.3mg
Selenium	5mcg	22.7mcg

Summary

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.