Which has more calories: Salami, cooked, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Sausage, pork, turkey, and beef, reduced sodium?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Salami, cooked, turkey with 1.55g per 100g.

Salami, cooked, turkey vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Sausage, pork, turkey, and beef, reduced sodium	Winner
Calories	172 kcal	284 kcal
Total Fat	9.2g	26.8g
Saturated Fat	2.8g	10.7g
Cholesterol	76mg	70mg
Sodium	1110mg	679mg
Total Carbohydrates	1.6g	0.1g
Dietary Fiber	0.1g	0.1g	=
Sugars	1.1g	0.0g
Protein	19.2g	10.7g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	2mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	1.7mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.0mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	16mcg
Vitamin B12	1.0mcg	1.7mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Sausage, pork, turkey, and beef, reduced sodium
Calcium	40mg	24mg
Iron	1.2mg	1.6mg
Magnesium	22mg	17mg
Phosphorus	266mg	147mg
Potassium	216mg	240mg
Zinc	2.3mg	4.0mg
Selenium	26.4mcg	18.4mcg

Summary

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.