Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	183 kcal	206 kcal
Total Fat	4.5g	15.4g
Saturated Fat	0.9g	2.7g
Cholesterol	36mg	84mg
Sodium	446mg	157mg
Total Carbohydrates	14.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0.1g
Protein	21.4g	16.9g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	4.9mg
Vitamin B6	0.5mg	0.3mg
Folate	71mcg	0mcg
Vitamin B12	0.1mcg	1.6mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	0mg	14mg
Iron	1.3mg	0.8mg
Magnesium	43mg	17mg
Phosphorus	286mg	159mg
Potassium	1060mg	185mg
Zinc	2.4mg	2.0mg
Selenium	31.3mcg	18.1mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.