Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21.4g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	183 kcal	109 kcal
Total Fat	4.5g	0.8g
Saturated Fat	0.9g	0.2g
Cholesterol	36mg	44mg
Sodium	446mg	772mg
Total Carbohydrates	14.2g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0.8g	3.5g
Protein	21.4g	21.8g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	12.9mg	0.1mg
Vitamin B6	0.5mg	0.1mg
Folate	71mcg	4mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	0mg	8mg
Iron	1.3mg	0.6mg
Magnesium	43mg	21mg
Phosphorus	286mg	162mg
Potassium	1060mg	211mg
Zinc	2.4mg	1.3mg
Selenium	31.3mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.