Which has more calories: Sausage, pork and turkey, pre-cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Sausage, pork and turkey, pre-cooked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	342 kcal	147 kcal
Total Fat	30.6g	2.3g
Saturated Fat	9.9g	0.5g
Cholesterol	72mg	10mg
Sodium	876mg	317mg
Total Carbohydrates	3.6g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	12g	9.1g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	21mcg	2mcg
Vitamin C	0.7mg	1.2mg
Vitamin E	0.5mg	0.3mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	0mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	74mg	169mg
Iron	1.3mg	1.8mg
Magnesium	25mg	23mg
Phosphorus	136mg	122mg
Potassium	230mg	253mg
Zinc	1.3mg	0.7mg
Selenium	0mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.