Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	307 kcal	147 kcal
Total Fat	23g	2.3g
Saturated Fat	8.0g	0.5g
Cholesterol	84mg	10mg
Sodium	878mg	317mg
Total Carbohydrates	0.7g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	22.7g	9.1g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	1.1mg	1.2mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0.3mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	0mcg
Vitamin B12	1.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	32mg	169mg
Iron	1.6mg	1.8mg
Magnesium	19mg	23mg
Phosphorus	191mg	122mg
Potassium	337mg	253mg
Zinc	3.2mg	0.7mg
Selenium	21mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.