Which has more calories: Sausage, turkey, fresh, cooked or Turkey, all classes, gizzard, cooked, simmered?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Sausage, turkey, fresh, cooked with 23.9g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, all classes, gizzard, cooked, simmered?

Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	196 kcal	155 kcal
Total Fat	10.4g	4.6g
Saturated Fat	2.3g	1.1g
Cholesterol	92mg	452mg
Sodium	665mg	127mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	26.4g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	13mcg	11mcg
Vitamin C	0.7mg	6.3mg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	5.7mg	6.5mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	13mcg
Vitamin B12	1.2mcg	3.9mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, all classes, gizzard, cooked, simmered
Calcium	22mg	17mg
Iron	1.5mg	3.7mg
Magnesium	21mg	21mg
Phosphorus	202mg	187mg
Potassium	298mg	193mg
Zinc	3.9mg	3.9mg
Selenium	0mcg	44.1mcg

Summary

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 6 categories.

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.