Which has more calories: Sausage, turkey, hot, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Sausage, turkey, hot, smoked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	158 kcal	147 kcal
Total Fat	8.8g	2.3g
Saturated Fat	3.4g	0.5g
Cholesterol	53mg	10mg
Sodium	916mg	317mg
Total Carbohydrates	4.7g	22.4g
Dietary Fiber	0.3g	1.3g
Sugars	3.2g	3.1g
Protein	15g	9.1g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	43mcg	2mcg
Vitamin C	30.4mg	1.2mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	4.6mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	0mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	21mg	169mg
Iron	9.6mg	1.8mg
Magnesium	25mg	23mg
Phosphorus	185mg	122mg
Potassium	197mg	253mg
Zinc	2.1mg	0.7mg
Selenium	22.2mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 8 of 9 categories.

More comparisons with Sausage, turkey, hot, smoked

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw Sausage, turkey, hot, smoked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Sausage, turkey, hot, smoked vs Turkey sticks, breaded, battered, fried Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.